No matter what your running and fitness goals are, massage is an ideal way to help your body perform its best. Sports-specific massage focuses on the muscles used most frequently during exercise as well as draws attention to other muscles that can contribute to muscle soreness or injury.
Massage effectively improves flexibility and range of motion, aids in muscle recovery, prevents and treats injuries. By stretching and broadening shortened muscles as well as increasing circulation to joints, both muscles and joints are able to move more freely. Creating space and increasing circulation in the muscles also allow more nutrients to get to the muscle and waste to be removed.
Specific massage breaks up scar tissue and adhesions that play a role in muscle tightness and soreness. In addition, massage can release tight muscles and painful trigger points in the muscle. Together, these techniques help the muscles recover quicker, stay healthy and more resilient to injury.
Injuries like Plantar Fascitis, tendinitis, and IT band syndrome can be treated with massage. If you have been diagnosed with any of these or other conditions massage can be very effective treatment.
Our therapists use several modalities to get different results in the tissue. These include Deep Tissue, Swedish, Neuromuscular Technique and incorporating Yamuna® body rolling balls.
We offer these different types of Massage:
- Deep tissue
- Yamuna Ball Therapy
- Swedish
- Neuromuscular Technique
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